According to Tech Wellness, 60 percent of people are not satisfied with their traditional vacation as it does not help relieve their stress from daily activities. However, there are a few things you can do on your next vacation to help you detox and relax from your daily hurdles.
 

Bring a Book

When you’re immersed in a story, the brain becomes a traveler and wanders off into a world of its own creation. While traveling, this kind of stimulation can help you connect even more to your surroundings and add meaning to certain places and things you see on the trip. Reading also helps you connect with others and makes you a conversation starter. Books can give you a glimpse into the lives of different people and teach you about different backgrounds which can help you connect to others and show genuine interest in a conversation.
 

Meditation & Yoga

Yoga and meditation goes beyond practicing poses and practicing breathing exercises, in fact, it helps stimulate your mind and increase focus. Practicing yoga is known to improve balance, endurance, flexibility, and physical strength. Meditation helps to clear the mind and keep it sharp, relieve stress, and improve overall well-being. While you take your detox vacation, take a beginner’s class to yoga and meditation. You might just be surprised at the results you receive and how much you learn about yourself.
 

Cooking Class

Along with cleansing the mind and giving yourself a break from the norm, it is important to focus on your body as well. You can learn not only new and healthy recipes, but also have an expert teach you how to maintain your energy and desired body image through healthy techniques.
 

No Technology

A digital detox is when a person refrains from using their electronic devices such as computer or smartphones for a period of time. This is highly regarded as an opportunity to reduce stress and focus on social interaction in the physical world.

According to It’s Time to Log Off, a digital detox really works in improving many different functions of the mind. Did you know that a technology detox is able to almost double the quality of your sleep, concentration and focus, happiness levels, and stress levels? Make sure to try a digital detox on your trip as well.
 

Spa Treatment

Having a “feel good” day at the spa can help stimulate the lymphatic system and rid your body of toxins. A spa treatment can help melt stress away while you take a soak in a warm bathtub or get a skin and hair treatment. A massage or spa treatment can assist in better sleep, lowering fatigue and stress, and alleviating body aches and pain.
 
If you would like more tips to help you enjoy your travels and find the right amount of satisfaction, relaxation, and rejuvenation, make sure to check out one of our previous articles at: https://www.globaltravelplus.com/Travel-Blog/April-2017/Tips-for-a-Healthy-Lifestyle-while-Traveling.aspx. Global Travel Plus also provides various services that are sure to help bring a peace of mind while travelling such as pre-trip information and prescription assistance.